12WeekFitnessProgram.com - Product Features

12WeekFitnessProgram.com - Product Features

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  STRATEGY

  This is like a personal coach captured for you on DVD.

  • Explains why this program works for any age, male or female
  • How to personalize the program to get an attractive body faster
  • I’m YOUR personal trainer. Give me some basic body measurements and I analyze your body – just as if you were a live client
  • Get a print out of your CUSTOMIZED strategic plan based on body data and goals. This plan will be specifically crafted to give FAST results that keep you inspired (expect to see results in as little as 2 weeks)
  • How to stay motivated… know the great feeling of having the body you want and being more attractive and respected. (and here’s where you have an advantage over my live clients. I’m there for them only during regular hours – with this program I can guide you when it fits your schedule – 24/7)

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  TRAINING

  Methods of the True Training Pros – Here is Where My Years of Studying, Working Out and Coaching Others Really Pays Off for You

  • Complete coverage of weight training AND cardio training
  • Proper stretching for improved flexibility
  • How to CUSTOMIZE your own perfect workout scheme
  • THE 100 best exercises at home OR in the gym

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  26 GYM WORKOUTS

  Efficient Workout Plans for the Gym

  • Like having a personal trainer telling you step-by-step everything you need to know to get your body burning fat and building muscle
  • 26 diet schemes to switch between – this variety is the key to results that ‘wow’
  • Make progress… from the light “Workout Plan A” to the tough “Workout Plan Z”

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  26 HOME WORKOUTS

  Complete Workouts that Get You Gym-Quality Results without Leaving Home

  • 26 home workout schemes mean you get maximum results… and never get bored by the same old routine
  • No struggling to find time to go to the gym (only to find it too crowded anyway) – this is a complete program also designed to be done at HOME
  • Use what you have… I’ll teach you how to use common household objects as workout gear and STILL get powerful results
  • Shred your last excuse… the convenience of at home workouts keeps you on track even when you’re too busy or traveling

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  DIET

  Easy to Follow Plan for Fueling your Transformation

  • Finally, a simple but complete list of good and bad foods that ends confusion on what are the best foods to eat for an energetic, appealing body
  • Why gradual change is the key to transforming your shopping & eating habits – and how to do it
  • Forget supplements or even protein powders – too expensive and unnecessary
  • 26 easy to follow diet schemes
  • Discover every trick in the book about eating the right way

All Gym Workouts, All Home Workouts, and the Entire Diet Plan are FULLY PRINTABLE. Many plan users have said they find having a HARD COPY is a GREAT help in executing the 12 Week Fitness Program.